Thursday, October 3, 2019

Koda CrossFit

WOD:

A) 5 rounds – each for time
200m Run
40m Goblet Carry (70/45)
5/3 Muscle-Ups
10 Toes Through Rings
Rest 30s between rounds

B1) 100 BB Curls
B2) 100 Hollow Rocks

In as FEW sets as possible
Rest EXACTLY 60s btwn sets
SCALED: 70 Reps