Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, October 3, 2019

    Koda CrossFit

     

    WOD:

    A) 5 rounds – each for time
    200m Run
    40m Goblet Carry (70/45)
    5/3 Muscle-Ups
    10 Toes Through Rings
    Rest 30s between rounds

    B1) 100 BB Curls
    B2) 100 Hollow Rocks

    In as FEW sets as possible
    Rest EXACTLY 60s btwn sets
    SCALED: 70 Reps