Saturday, October 5, 2019

Koda CrossFit

WOD:

FILTHY 50
(RX: Solo, Scaled: Partner Up)
50 Box Jumps
50 Pullups (sc: jumping)
50 KBS (53/35)
50 Walking Lunges
50 Knees To Elbows
50 Push Press (45/35)
50 Good Mornings (45/33)
50 WBS (20/14)
50 Burpees
50 Double Unders