1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) EVERY 3 min for 18 min (6 sets)
3 Strict Press @ 30X1 (65-70% 1RM)
RIGHT INTO ME AB RPMS
WOD:
B) EVERY 3-4 min for 5 sets 5-10 Dips (work Kip), no rest 5-10 Pushups, no rest 5-10 Seated DB Press, REST