Friday, October 5, 2018

Koda CrossFit

Strength:

A) EVERY 3 min for 18 min (6 sets)

3 Strict Press @ 30X1 (65-70% 1RM)

RIGHT INTO ME AB RPMS

WOD:

B) EVERY 3-4 min for 5 sets
5-10 Dips (work Kip), no rest
5-10 Pushups, no rest
5-10 Seated DB Press, REST