Friday, October 8, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

3-2-1-3-2-1-3-2-1 Strict Press

Start at 70% 1RM

WOD:

B)For Time

30/20 Cal Row + 25 HSPUs

Rest 2:00

30/20 Cal Row + 20 HSPUs

Rest 2:00

30/20 Cal Row + 15 HSPUs