Thursday, October 7, 2021

Koda CrossFit

Strength:

A) Every 90s for 8 sets

1 Snatch DL to Knees

1 Snatch High Pull

1 Power Snatch

1 OHS

WOD:

B)10 Rounds for time

1-10 Strict Chinups

10-1 Burpee Box Overs (30/24)