Friday, October 9, 2020

Koda CrossFit

Strength:

A1) 4×8 Close Grip Bench (31X1)

A2) 4×5-8 Chin-ups (2121)

B)4 Sets

8/8 Gorilla Rows

8/8 DB Curls

16 Banded Pull Aparts

Rest 2-3min

WOD:

C)12min EMOM

Min 1: 40s Assault Bike for Cals

Min 2: 40s Single Arm Plank (L)

Min 3: 40s Single Arm Plank (R)