Saturday, October 10, 2020

Koda CrossFit

WOD:

A) 3 Person Team Chipper

100 Hang Power Snatches (115/75)
150 DB Step-ups (35/20)

200 Double Unders

B1) 4×15 RDLs

B2) 4x50m Double KB, Bottoms Up, Front Rack Carry