Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, October 10, 2020

    Koda CrossFit

     

    WOD:

    A) 3 Person Team Chipper

    100 Hang Power Snatches (115/75)
    150 DB Step-ups (35/20)

    200 Double Unders

     

    B1) 4×15 RDLs

    B2) 4x50m Double KB, Bottoms Up, Front Rack Carry