Thursday, October 8, 2020

Koda CrossFit

Strength:

A) 5x50m HEAVY Odd Object Carry

WOD:

B)5 Rounds

10 Front Rack DB Lunges (50/35)

5 DB Thrusters

5 DB Squats

Run 200m

REST 2 MIN

C) 100 DB Frog Pumps