Friday, September 10, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

5-4-3-5-4-3-5-4-3 Front Squats

Start at 50% 1RM

WOD:

Jackie

For Time:

1000m Row

50 Thrusters (45/35#)

30 Pullups