Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, September 10, 2021

    Koda CrossFit

     

    Strength:

    A) E2MOM for 9 sets

    5-4-3-5-4-3-5-4-3 Front Squats

    Start at 50% 1RM

     

    WOD:

    Jackie

    For Time:

    1000m Row

    50 Thrusters (45/35#)

    30 Pullups