Thursday, September 9, 2021

Koda CrossFit

Strength:

A) Every 2min for 7 sets

3 Snatch High Pulls

2 Power Snatches

1 OHS (3s hold)

WOD:

B)5 Rounds, each for time

RX is NEGATIVE SPLITS

200m Run

16 Alt DB Snatches (50/35)

16 Alt DB Step Ups