Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, September 11, 2020

    Koda CrossFit

     

    WOD:

    ”Never Forget”

    1402m Row (Lost in Tower 1)

    40 T2B (Lost in Flight 93)

    614m Run (Lost in Tower 2)

    37 Burpees (Port Authority Officers lost)

    23 G2OH (135/95) (NYPD Officers lost)

    343 Double Unders (NYFD Firemen lost)

    *chipper style, complete in any order