Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, September 12, 2020

    Koda CrossFit

     

    Strength:

    A1) 3 x 10-15 “Low Bar” Pull-up Skill Work

    A2) 3 x 10 Arch Snap to Hollow

     

    B)6 EMOM

    8-15 Pull-ups

    *choose appropriate skill level

     

    WOD:

    C) 3 Rounds

    800m Run (Race Pace) – Rest 30s

    200m Farmer’s Carry (53/35)

    Rest 30s