Saturday, September 12, 2020

Koda CrossFit

Strength:

A1) 3 x 10-15 “Low Bar” Pull-up Skill Work

A2) 3 x 10 Arch Snap to Hollow

B)6 EMOM

8-15 Pull-ups

*choose appropriate skill level

WOD:

C) 3 Rounds

800m Run (Race Pace) – Rest 30s

200m Farmer’s Carry (53/35)

Rest 30s