Koda CrossFit
Strength:
A1) 3 x 10-15 “Low Bar” Pull-up Skill Work
A2) 3 x 10 Arch Snap to Hollow
B)6 EMOM
8-15 Pull-ups
*choose appropriate skill level
WOD:
C) 3 Rounds
800m Run (Race Pace) – Rest 30s
200m Farmer’s Carry (53/35)
Rest 30s