Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, September 10, 2020

    Koda CrossFit

     

    Strength:

    A) 15min Structure EMOM

    Min 1: 7 Weighted Prone Snow Angels

    Min 2: 5/5 Single Leg KB RDL

    Min 3: 15-20s Ring Dip Negative or Ring Support Hold

     

    WOD:

    B)8 x 200m Run (600/500m AB)

    Starting every 2min

    *goal is for each time to be within 5s window