Thursday, September 10, 2020

Koda CrossFit

Strength:

A) 15min Structure EMOM

Min 1: 7 Weighted Prone Snow Angels

Min 2: 5/5 Single Leg KB RDL

Min 3: 15-20s Ring Dip Negative or Ring Support Hold

WOD:

B)8 x 200m Run (600/500m AB)

Starting every 2min

*goal is for each time to be within 5s window