Saturday, September 14, 2019

Koda CrossFit

Strength: 

A) Partner WOD- 2 rounds
(You Go/ I Go Style)
Run 400m
5 DB “Manmakers” (50/35)
Farmers Carry 100m

WOD:

B) 3 sets, start every 4:00
6-10 Strict Chinups
10 Pendlay Rows
10/10 Alt DB Curls