Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, September 14, 2019

    Koda CrossFit

     

    Strength: 

    A) Partner WOD- 2 rounds
    (You Go/ I Go Style)
    Run 400m
    5 DB “Manmakers” (50/35)
    Farmers Carry 100m

     

    WOD:

    B) 3 sets, start every 4:00
    6-10 Strict Chinups
    10 Pendlay Rows
    10/10 Alt DB Curls