Friday, September 14, 2018

Koda CrossFit

Strength:

A) 3×5 Bench Press
*2-5# more than last week

B) 5×3 Power Clean
*5-10# more than last week

WOD:

3 rounds for time (15:00 CAP)
30/20 Pushups
30 Goblet Squats (53/35)
400m Run