Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, September 14, 2018

    Koda CrossFit

    Strength:

    A) 3×5 Bench Press
    *2-5# more than last week

    B) 5×3 Power Clean
    *5-10# more than last week

    WOD:

    3 rounds for time (15:00 CAP)
    30/20 Pushups
    30 Goblet Squats (53/35)
    400m Run