Friday, September 17, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

4-3-2-4-3-2-4-3-2 Deadlifts

Start at 60% 1RM

WOD:

B)AMRAP in 10min

1 Ring Muscle Up

1 Box Jump, Step Down (30/24)

(Add 1 rep every round)