Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, September 17, 2021

    Koda CrossFit

     

    Strength:

    A) E2MOM for 9 sets

    4-3-2-4-3-2-4-3-2 Deadlifts

    Start at 60% 1RM

     

    WOD:

    B)AMRAP in 10min

    1 Ring Muscle Up

    1 Box Jump, Step Down (30/24)

    (Add 1 rep every round)