Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, September 18, 2021

    Koda CrossFit

     

    WOD:

    A)For Points

    3min: 100 DUs + ME Cal Row

    Rest 2min

    3min: 100 DUs + ME WBS

    Rest 2min

    3min: 100 DUs + ME Cal Bike

    Rest 2min

    3min: 100 DUs + ME T2B

    FINISHER: 400m Farmer’s Carry