Saturday, September 18, 2021

Koda CrossFit

WOD:

A)For Points

3min: 100 DUs + ME Cal Row

Rest 2min

3min: 100 DUs + ME WBS

Rest 2min

3min: 100 DUs + ME Cal Bike

Rest 2min

3min: 100 DUs + ME T2B

FINISHER: 400m Farmer’s Carry