Koda CrossFit
WOD:
A)15min AMRAP
200m Run (Race Pace)
*20/15 Cal Row
*2 Burpees (+2/rnd)
(nasal breathing)
B)15min AMRAP
200m Run (Race Pace)
*20/15 Cal Bike
*2 Pull-ups (+2/rnd)
(nasal breathing)
C)8min PUMP Session (4 Sets)
Even: 20s ME BB Curls
Odd: 20s ME Bent Over Rows