Friday, September 18, 2020

Koda CrossFit

WOD:

A)15min AMRAP

200m Run (Race Pace)

*20/15 Cal Row

*2 Burpees (+2/rnd)

(nasal breathing)

B)15min AMRAP

200m Run (Race Pace)

*20/15 Cal Bike

*2 Pull-ups (+2/rnd)

(nasal breathing)

C)8min PUMP Session (4 Sets)

Even: 20s ME BB Curls

Odd: 20s ME Bent Over Rows