Thursday, September 17, 2020

Koda CrossFit

Strength:

A) 5-4-3-2-3-4-5 Library Deadlifts

WOD:

B)15min Partner AMRAP

“alternating rounds”

2 DB Stepups (50/35) (+2/rnd)

30m Farmers Carry

*5 synchro burpee penalty for putting DBs down