1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 5-4-3-2-3-4-5 Library Deadlifts
WOD:
B)15min Partner AMRAP
“alternating rounds”
2 DB Stepups (50/35) (+2/rnd)
30m Farmers Carry
*5 synchro burpee penalty for putting DBs down