1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 3.3.2.2.1.1 Back Squats
WOD:
B)5 round for time
200m Run
15-12-9-6-3 T2B
3-6-9-12-15 Pushups
