Friday, September 24, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

4-3-2-4-3-2-4-3-2 Front Squats

Start at 60% 1RM

WOD:

B)4 Rounds, Starting Every 4:00

in 60s

30s DB Wall Squat Hold (35/20)

30m ME Cal Assault Bike