Thursday, September 23, 2021

Koda CrossFit

Strength:

A) EMOM for 15min

Min 1: 3-6 Muscle-Ups

Min 2: 10-20m HS Walk

Min 3: 5/5 Hip Airplanes

WOD:

B)3 Round Partner WOD

”You Go/I Go” Style

20 C2B Pullups

100m KB Goblet Carry (70/44)

400m Run