Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, September 25, 2020

    Koda CrossFit

     

    Strength:

    A1) 5.3.1.5.3.1 Bench Press

    A2) 6×20-30s Boat Hold Flutter Kicks

     

    WOD:

    B)5min AMRAP

    (5-10-15-20… Reps of)

    WBS (30/20)

    T2B

     

    FINISHER (5:00 CAP)

    50 Strict Dips

    RX=Rings at MU Height