1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 5.3.1.5.3.1 Bench Press
A2) 6×20-30s Boat Hold Flutter Kicks
WOD:
B)5min AMRAP
(5-10-15-20… Reps of)
WBS (30/20)
T2B
FINISHER (5:00 CAP)
50 Strict Dips
RX=Rings at MU Height