Friday, September 25, 2020

Koda CrossFit

Strength:

A1) 5.3.1.5.3.1 Bench Press

A2) 6×20-30s Boat Hold Flutter Kicks

WOD:

B)5min AMRAP

(5-10-15-20… Reps of)

WBS (30/20)

T2B

FINISHER (5:00 CAP)

50 Strict Dips

RX=Rings at MU Height