Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, September 24, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×8-12 Poor Man Glute Hams

    A2) 4×20-30s Partner Chinese Planks

    A3) 4x50m Plate Pinch Carry

     

    WOD:

    B)16min EMOM – 4 Rounds

    Min1: 15/10 Cal Bike + ME Alt DB Snatch (60/40)

    Min2: Rest

    Min3: 15/10 Cal Row + ME Box Jumps (Step Down) (24/20)

    Min4: Rest