Thursday, September 24, 2020

Koda CrossFit

Strength:

A1) 4×8-12 Poor Man Glute Hams

A2) 4×20-30s Partner Chinese Planks

A3) 4x50m Plate Pinch Carry

WOD:

B)16min EMOM – 4 Rounds

Min1: 15/10 Cal Bike + ME Alt DB Snatch (60/40)

Min2: Rest

Min3: 15/10 Cal Row + ME Box Jumps (Step Down) (24/20)

Min4: Rest