Friday, September 27, 2019

Koda CrossFit

Strength:

A1) 5×3-5 HSPUs (work skill)

A2) 5×3 Tall Clean Pull-Unders

WOD:

B) AMRAP in 12min

20 T2B

40 Double Unders

10 Squat Cleans (135/93)

guys add 20# every round

girls add 10# every round