Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, September 27, 2019

    Koda CrossFit

     

    Strength:

    A1) 5×3-5 HSPUs (work skill)

    A2) 5×3 Tall Clean Pull-Unders

     

    WOD:

    B) AMRAP in 12min

    20 T2B

    40 Double Unders

    10 Squat Cleans (135/93)

    guys add 20# every round

    girls add 10# every round