1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 5×3-5 HSPUs (work skill)
A2) 5×3 Tall Clean Pull-Unders
WOD:
B) AMRAP in 12min
20 T2B
40 Double Unders
10 Squat Cleans (135/93)
guys add 20# every round
girls add 10# every round