Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, September 28, 2019

    Koda CrossFit

     

    WOD:

    A) Partner WOD: 3 rounds
    (“Follow the leader” style)
    Part A: 500/400m Row
    Part B: 4 Times Through
    10 Renegade Rows (50/35)
    5 DB Thrusters

    B) 10min Partner AMRAP
    (“Alternating Rounds” style)
    10 Burpee Box Overs (24/20)
    15 Pushups
    20 KBS (53/35)