Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, September 28, 2019

    Koda CrossFit

     

    WOD:

    A) Partner WOD: 3 rounds
    (“Follow the leader” style)
    Part A: 500/400m Row
    Part B: 4 Times Through
    10 Renegade Rows (50/35)
    5 DB Thrusters

    B) 10min Partner AMRAP
    (“Alternating Rounds” style)
    10 Burpee Box Overs (24/20)
    15 Pushups
    20 KBS (53/35)