Saturday, September 28, 2019

Koda CrossFit

WOD:

A) Partner WOD: 3 rounds
(“Follow the leader” style)
Part A: 500/400m Row
Part B: 4 Times Through
10 Renegade Rows (50/35)
5 DB Thrusters

B) 10min Partner AMRAP
(“Alternating Rounds” style)
10 Burpee Box Overs (24/20)
15 Pushups
20 KBS (53/35)