Thursday, September 26, 2019

Koda CrossFit

Strength:

12min EMOM (6 sets of each)
E: 6-12 C2B Pullups
O: 30-60s Flutter Kicks

WOD:

B) 1:20 Assault Bike
76,72 or 68% pace
REST 5:20
C) IN 1:20
30 Slam Balls (35/20) +
ME Burpees
REST 5:20
D) 1:20 Assault Bike
76,72 or 68% pace