Friday, September 3, 2021

Koda CrossFit

WOD:

Pacing Test (18:00 CAP)

5 Rounds – Each Round for Time

50 Double Unders

20 WBS (20/14)

10 T2B

B)FINISHER: 3 sets

5-10 Strict Ring Pullups

10-15 Inverted Rows

15-20 BB Curls

Rest 2-3min