Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, September 4, 2021

    Koda CrossFit

     

    Strength:

    A) E2MOM for 9 sets

    5-4-3-5-4-3-5-4-3 Deadlift

    Start at 50% 1RM

     

    WOD:

    B)2 Rounds

    400m Run

    Rest 2:00

    30 Alt DB Step Ups (35s/20s)

    Rest 2:00

    500/400m Row

    Rest 2:00