Saturday, September 4, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

5-4-3-5-4-3-5-4-3 Deadlift

Start at 50% 1RM

WOD:

B)2 Rounds

400m Run

Rest 2:00

30 Alt DB Step Ups (35s/20s)

Rest 2:00

500/400m Row

Rest 2:00