Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, September 2, 2021

    Koda CrossFit

     

    Strength:

    A) E2MOM for 9 sets

    5-4-3-5-4-3-5-4-3 Bench Press

    Start at 50% 1RM

     

    WOD:

    B)4 Rounds (16:00)

    ME Cal Row in 30s – Rest 90s

    ME Cal Bike in 30s – Rest 90s