Thursday, September 2, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

5-4-3-5-4-3-5-4-3 Bench Press

Start at 50% 1RM

WOD:

B)4 Rounds (16:00)

ME Cal Row in 30s – Rest 90s

ME Cal Bike in 30s – Rest 90s