Friday, September 4, 2020

Koda CrossFit

Strength:

A1) 5x20s “Bamboo” Back Squat Holds

A2) 5×6-10 V-ups on Rower

WOD:

B)Partner WOD – Split Reps However

50 G2OH (135/95)

50/35 Cal Bike

50 BB Burpees

50/35 Cal Bike

50 Ring Dips (RX= MU Height)

50/35 Cal Bike