1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 5x20s “Bamboo” Back Squat Holds
A2) 5×6-10 V-ups on Rower
WOD:
B)Partner WOD – Split Reps However
50 G2OH (135/95)
50/35 Cal Bike
50 BB Burpees
50 Ring Dips (RX= MU Height)