Saturday, September 7, 2020

Koda CrossFit

WOD:

A) 9min AMRAP

1 Strict Pull-up (+1/rnd)

5/5 1-Arm KBS

5/5 Goblet Lunges

B) 9min AMRAP

3 T2B (+3/rnd)

10 Hang DB Squat Cleans

10 True Pushups (on DBs)

C) 9min AMRAP

5 WBS (20/14) (+5/rnd)

10 Russian Twists (R+L=1)

250/200m Row