Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, September 7, 2020

    Koda CrossFit

     

    WOD:

    A) 9min AMRAP

    1 Strict Pull-up (+1/rnd)

    5/5 1-Arm KBS

    5/5 Goblet Lunges

     

    B) 9min AMRAP

    3 T2B (+3/rnd)

    10 Hang DB Squat Cleans

    10 True Pushups (on DBs)

    C) 9min AMRAP

    5 WBS (20/14) (+5/rnd)

    10 Russian Twists (R+L=1)

    250/200m Row