Thursday, September 3, 2020

Koda CrossFit

Strength:

A) Shoulder Work (3 rounds)

10 Shoulder Pass Throughs

10/10 DB External Rotations

B)Shoulder Work (3 rounds)

10 Ring Shoulder Ts

30s Snatch Grip OH March

WOD:

30min AMRAP

250/200m Row

20m Bear crawl (or 10m HS Walk)

5 DB Step-ups (50/35) (+5/rnd