Thursday, September 5, 2019

Koda CrossFit

Strength: 

A1) 5×6/6 Single Leg Double
KB RDLs
A2) 5X6/6 Alternating DB
Bench Press

WOD:

B) 5 rounds
50 Double Unders
5-4-3-2-1 Muscle-Ups
10-8-6-4-2 DB Thrusters
(50/35)