Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, April 12, 2021

    Koda CrossFit

     

    Strength:

    A) 15min EMOM

    Min 1: 5-10 Strict Pull-ups (tempo)

    Min 2: 5/5 Front Rack Step Ups

    (Get HEAVY)

    Min 3: 5 Hollow Body Shoulder Extensions (5s eccentric)

     

     

    WOD:

    B)4 sets, start every 5min

    10 Rower Facing Burpees

    21/15 Cal Row (Sc:15/9)