1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 4×8 Bench Press (60-70%)
B)2×12 Strict Press (55-60%)
WOD:
C)10min AMRAP
30 UB Double Unders
15 Russian KBS (70/44)
30/30m KB Waiter’s Walk