Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, April 13, 2021

    Koda CrossFit

     

    Strength:

    A) 4×8 Bench Press (60-70%)

    B)2×12 Strict Press (55-60%)

     

    WOD:

    C)10min AMRAP

    30 UB Double Unders

    15 Russian KBS (70/44)

    30/30m KB Waiter’s Walk