Monday, April 5, 2021

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 15-20s HSPU Negative

Min 2: 5/5 Double KB Single Leg Deadlift (HEAVY)

Min 3: 10 Weighted Candle Sticks

WOD:

B)2 Rounds

20 Thrusters (115/80)

20 Burpees to 6”

20 C2B Pull-ups