Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, April 5, 2021

    Koda CrossFit

     

    Strength:

    A) 15min EMOM

    Min 1: 15-20s HSPU Negative

    Min 2: 5/5 Double KB Single Leg Deadlift (HEAVY)

    Min 3: 10 Weighted Candle Sticks

     

    WOD:

    B)2 Rounds

    20 Thrusters (115/80)

    20 Burpees to 6”

    20 C2B Pull-ups