1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 4×6 Back Squats (60-70%)
B)3×10 Front Squats (55-60%)
WOD:
C)10min Partner WOD
”Alternating Minutes”
50 Double Unders
ME Cal Row
