Monday, August 10, 2020

Koda CrossFit

Strength:

A1) 3×10 Back Squats @ 31X1

(56-65% 1RM)

A2) 3×10-20 Kipping Pullups +
30m plate pinch carry

B1) 3×15 Good Mornings

B2) 3×20/20 DB Curls

WOD:

C) 10min Partner AMRAP

“You Go/I Go” Style

15/10 Cal AB

15 WBS (30/20)