Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, August 10, 2020

    Koda CrossFit

     

    Strength:

    A1) 3×10 Back Squats @ 31X1

    (56-65% 1RM)

    A2) 3×10-20 Kipping Pullups +
    30m plate pinch carry

     

    B1) 3×15 Good Mornings

    B2) 3×20/20 DB Curls

     

    WOD:

    C) 10min Partner AMRAP

    “You Go/I Go” Style

    15/10 Cal AB

    15 WBS (30/20)