Koda CrossFit
Strength:
A1) 3x21s Strict Press
A2) 20-30 Partner Push Candle Sticks
WOD:
B)5x 200m Run (600/500m AB)
Starting every 2min
*goal is each time to be within 5s window
FINISHER: 3 sets, start every 4:00
20s Push-up – 10s Rest
20s Tricep Press Down – 10s Rest
20s Overhead DB/KB Hold