Tuesday, August 11, 2020

Koda CrossFit

Strength:

A1) 3x21s Strict Press

A2) 20-30 Partner Push Candle Sticks

WOD:

B)5x 200m Run (600/500m AB)

Starting every 2min

*goal is each time to be within 5s window

FINISHER: 3 sets, start every 4:00

20s Push-up – 10s Rest

20s Tricep Press Down – 10s Rest

20s Overhead DB/KB Hold