Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, August 11, 2020

    Koda CrossFit

     

    Strength:

    A1) 3x21s Strict Press

    A2) 20-30 Partner Push Candle Sticks

     

    WOD:

    B)5x 200m Run (600/500m AB)

    Starting every 2min

    *goal is each time to be within 5s window

     

    FINISHER: 3 sets, start every 4:00

    20s Push-up – 10s Rest

    20s Tricep Press Down – 10s Rest

    20s Overhead DB/KB Hold