Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, August 17, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×15 BB Hip Thrusts

    A2) 4x100m HEAVY Goblet Carry

    A3) 4×20-30s 1A Hang Transitions (or double hang)

     

    WOD:

    B)3 Rounds

    400m Run (1200/1K Bike)

    Rest 2:00

    200m Run (600/500m Bike)

    Rest 1:00