Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, August 17, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×15 BB Hip Thrusts

    A2) 4x100m HEAVY Goblet Carry

    A3) 4×20-30s 1A Hang Transitions (or double hang)

     

    WOD:

    B)3 Rounds

    400m Run (1200/1K Bike)

    Rest 2:00

    200m Run (600/500m Bike)

    Rest 1:00