Monday, August 17, 2020

Koda CrossFit

Strength:

A1) 4×15 BB Hip Thrusts

A2) 4x100m HEAVY Goblet Carry

A3) 4×20-30s 1A Hang Transitions (or double hang)

WOD:

B)3 Rounds

400m Run (1200/1K Bike)

Rest 2:00

200m Run (600/500m Bike)

Rest 1:00