Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, August 18, 2020

    Koda CrossFit

     

    Strength:

    A) 4×8 Back Squats w/ 3-5s eccentric

    B1) 3×12 Poor Man Glute Hams

    B2) 3×12 Bent Over DB Rows

     

    WOD:

    Jackie

    Row 1000m

    50 Thrusters (45/35)

    30 Pull-ups