Tuesday, August 18, 2020

Koda CrossFit

Strength:

A) 4×8 Back Squats w/ 3-5s eccentric

B1) 3×12 Poor Man Glute Hams

B2) 3×12 Bent Over DB Rows

WOD:

Jackie

Row 1000m

50 Thrusters (45/35)

30 Pull-ups