Monday, August 19, 2019

Koda CrossFit

Strength: 

A1) 5×5 Back Squats @ 31X1
60-70% 1RM
A2) 5×5 Prone Snow Angels

WOD:

B) 500m Row Time Trial
or
B) AMRAP in 8:00
6 Burpee DB Step Ups (20/16″)
(50/35# DB/hand)
*10 UB Double-Unders

*add 10 DUs every round