Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, August 19, 2019

    Koda CrossFit

     

    Strength: 

    A1) 5×5 Back Squats @ 31X1
    60-70% 1RM
    A2) 5×5 Prone Snow Angels

     

    WOD:

    B) 500m Row Time Trial
    or
    B) AMRAP in 8:00
    6 Burpee DB Step Ups (20/16″)
    (50/35# DB/hand)
    *10 UB Double-Unders

    *add 10 DUs every round