Tuesday, August 20, 2019

Koda CrossFit

Strength: 

A) 12min EMOM
Min1: 5 Hang DB Snatch +
20m Waiter’s Walk (L)
Min2: 5 Hang DB Snatch +
20m Waiter’s Walk (R)
Min3: 30s Deadbug

WOD:

B) 3 Rounds (24:00)
AB 30s @ 80%+ pace
3:30 Rest
ME Burpee Bar Muscle-Ups
in 30s
3:30 Rest