1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 12min EMOM Min1: 5 Hang DB Snatch + 20m Waiter’s Walk (L) Min2: 5 Hang DB Snatch + 20m Waiter’s Walk (R) Min3: 30s Deadbug
WOD:
B) 3 Rounds (24:00) AB 30s @ 80%+ pace 3:30 Rest ME Burpee Bar Muscle-Ups in 30s 3:30 Rest