Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, August 20, 2019

    Koda CrossFit

     

    Strength: 

    A) 12min EMOM
    Min1: 5 Hang DB Snatch +
    20m Waiter’s Walk (L)
    Min2: 5 Hang DB Snatch +
    20m Waiter’s Walk (R)
    Min3: 30s Deadbug

     

    WOD:

    B) 3 Rounds (24:00)
    AB 30s @ 80%+ pace
    3:30 Rest
    ME Burpee Bar Muscle-Ups
    in 30s
    3:30 Rest