Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, August 23, 2021

    Koda CrossFit

     

    Strength:

    A) Every 3min for 5 sets

    2/2 Tempo Split Jerk

    10 Banded Face Pulls

    5/5 Hip Airplanes

     

    WOD:

    B)3 Rounds – 6min CAP

    5 Devils Presses (50/35)

    15 T2B

    C)at 9:00, 3 Rounds – 6min CAP

    5 Devils Presses (50/35)

    15 C2B/Pullups