Koda CrossFit
Strength:
A) Every 3min for 5 sets
2/2 Tempo Split Jerk
10 Banded Face Pulls
5/5 Hip Airplanes
WOD:
B)3 Rounds – 6min CAP
5 Devils Presses (50/35)
15 T2B
C)at 9:00, 3 Rounds – 6min CAP
5 Devils Presses (50/35)
15 C2B/Pullups