Monday, August 24, 2020

Koda CrossFit

Strength:

A1) 5×5 Strict Press (5. 4. 3. 2. 1s hold)

A2) 5×15-20 Partner Push Candle Sticks

WOD:

B)20min AMRAP

400m Run (race pace)

50/50m Waiters Walk (50/35# DB)