1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 12min EMOM
Even: 5 RDLs @ 3-5s ecc
Odd: 15/15 Lateral Band Walks
WOD:
B)Partner WOD (20:00 CAP)
”You Go/I Go” Style
500-400-300-200-100m Row
Partner Holds DBs (40/25)