Tuesday, August 25, 2020

Koda CrossFit

Strength:

A) 12min EMOM

Even: 5 RDLs @ 3-5s ecc

Odd: 15/15 Lateral Band Walks

WOD:

B)Partner WOD (20:00 CAP)

”You Go/I Go” Style

500-400-300-200-100m Row

Partner Holds DBs (40/25)