Monday, August 26, 2019

Koda CrossFit

WOD:

A) EMOM for 7min
8-12 Kipping HSPUs

B) 5 Rounds (22:30)
AB 40s @ 72,77 or 80% pace
3:50 Rest
*do a set every 4:30
*during rest: 3-6 Strict Dips