Tuesday, August 27, 2019

Koda CrossFit

Strength: 

A1) 4×8 Deadlifts @ 30X1
*start @ 60% and build if solid
A2) 4×20/20m Single Arm, Bottoms-Ups, KB Carry

WOD:

B) 5 rounds – Each for time
200m Run
9/6 Strict Pullups
12 T2B
15 WBS (20/14)