Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, August 27, 2019

    Koda CrossFit

     

    Strength: 

    A1) 4×8 Deadlifts @ 30X1
    *start @ 60% and build if solid
    A2) 4×20/20m Single Arm, Bottoms-Ups, KB Carry

     

    WOD:

    B) 5 rounds – Each for time
    200m Run
    9/6 Strict Pullups
    12 T2B
    15 WBS (20/14)