1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 4×8 Deadlifts @ 30X1 *start @ 60% and build if solid A2) 4×20/20m Single Arm, Bottoms-Ups, KB Carry
WOD:
B) 5 rounds – Each for time 200m Run 9/6 Strict Pullups 12 T2B 15 WBS (20/14)