Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, August 27, 2019

    Koda CrossFit

     

    Strength: 

    A1) 4×8 Deadlifts @ 30X1
    *start @ 60% and build if solid
    A2) 4×20/20m Single Arm, Bottoms-Ups, KB Carry

     

    WOD:

    B) 5 rounds – Each for time
    200m Run
    9/6 Strict Pullups
    12 T2B
    15 WBS (20/14)