1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A)3×3 Strict Press
B)3×3 Push Press
C)3×3 Push Jerk
*build throughout
WOD:
D)”Karen” (6:00 CAP… goal is UB)
150 WBS (20/14)